4 WAYS TO OVERCOME YOUR FEAR
Step 1. Analyze your FEAR
- ** Start by acknowledging it. Name your fear, write it down.
- **Define its contours - Approaching your fear as something with a beginning and an end can help you see that you have the power to contain it.
- **Imagine the outcome you desire - Now that you completely understand your fear think about what exactly you want to change.
Step 2. Take Control of your Fear
- Try gradual desensitization. Oftentimes we're afraid of something because we haven't been exposed to it very much.
- ** Consider direct confrontation
- ** Don't let the momentum subside
- ** Be Bold
Step 3. Change the way you think about fear
- ** Make your fear a source of fascination.
- ** Start seeing fear as an opportunity
Step 4. Give fear a place in your life
- ** Let yourself be afraid sometimes
- ** Celebrate your victories
TIPS
- Always Pray
- Imagine destroying your fear.
- It's all in your mind.
- If you had a courageous role model at some point, keep remembering how brave they were.
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